Do you realize that as many as 70 percent of Americans don’t achieve the recommended hours of rest? A good amount of sleep ensures you’re fully charged for the day ahead. One of the popular ways to manage sleep issues is through taking CBD. The use of CBD to treat insomnia is one of the most common reasons why people use this compound.
In this guide we’ll learn if CBD can help with insomnia, or not, based on research. There are numerous types of CBD products you can choose from for your wellness objectives. Here are the best methods to utilize CBD to help you sleep and some factors to think about before purchasing.
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CBD to treat Insomnia: Does it work
Cannabidiol, commonly known as CBD is among the several cannabinoids present in the cannabis plant. The endocannabinoid organs interact with these cannabinoids and causes the operation (ECS).
The ECS is an organ system that aids in maintaining balance in the body. It regulates a variety of processes such as appetite, mood cognition, sleep and mood.
CBD is non-psychoactive. This means that unlike its counterpart, tetrahydrocannabinol (THC), CBD won’t get users high. Instead, it provides the user with a variety of therapeutic effects.
Study suggests that CBD could aid people suffering from sleep problems including anxiety. But, the research studies generally aren’t able to explain the ways CBD aids. Researchers always stress the need for additional research. Moreover, many studies believe that CBD may help with sleep issues by tackling the root causes.
What Research Says About CBD And Insomnia?
To find out if CBD can improve sleep in the first place, we must identify the main causes of insomnia. The causes of insomnia vary, and include: of causes, which include:
- Depression, anxiety and various mental health disorders like PTSD.
- Factors that affect the environment, like the loud sounds and poor sleep surface
- Physical illnesses, like chronic pain
- You’re taking medications at the moment
You can use CBD to treat insomnia that is due to external factors. Treating these root causes may aid in improving your sleep quality.
For instance, some people who take CBD to combat depression and anxiety also experience better sleep.
Not only that, several studies suggest that CBD is effective in treating anxiety. In 2019, a study investigated whether CBD could reduce anxiety and help with sleep. This study involved 72 people. The majority of them struggled with sleeping, and 47 suffered from anxiety.
The participants took 25 , mg CBD each in capsules per day. In the first week, 66.7 percent reported improved sleep. 79.2 percent had lower levels of anxiety.
Another common cause of insomnia is discomfort. In a study published in 2018 in which the authors cited evidence to suggest that CBD reduces pain. In addition, in the reviews, the authors claimed that, by decreasing chronic pain, CBD helps to improve sleep.
In a 2014 . study the researchers looked at four Parkinson’s patients. They found that CBD could reduce the symptoms of REM sleep disorder (RBD). The person suffering from RBD struggles to sleep and suffers from nightmares.
How to Properly Use CBD For Insomnia and Other Sleep Problems?
The CBD market today is comprised of numerous product variants. Therefore, there are many methods to utilize CBD to help with insomnia, including:
- Oils and tinctures
- CBD edibles like gummies
- Vape products
- Capsules and pills
Of all these forms of using CBD to treat insomnia, vaping has the greatest benefits. Furthermore it is the fastest way to ensure that more CBD is absorbed by your system when compared to other methods. However, it is important to note that there’s not enough research regarding vaping CBD. And, not only that there is a risk of exposure to possible health risks for your respiratory system.
Also, there is no normal dosage of CBD for insomnia. So, the dose of CBD that you choose to use will depend on a variety of variables. A few of these are your metabolism, weight as well as what you are suffering from. condition.
With CBD it is possible that what works for one person may not work for you. In most clinical trials and research studies, scientists use different dosages. The dosages we receive daily range from 25 mg to 1500 mg CBD to treat sleep disorders.
Additionally, the most common guideline for consuming CBD is to start with a low dosage. Gradually increase the dose until you determine what works for your particular condition.
What to Consider Before Buying CBD for Insomnia?
There are a variety of aspects to consider prior to purchasing CBD for insomnia. We have many CBD products on the shelves at present. To reap the benefits, it is essential to use an excellent CBD sleep product, as the market is filled with low quality and counterfeit products.
The most crucial thing to consider when purchasing any CBD products, you must be aware of:
- Source of Hemp: Where the hemp is grown is one of the primary things to look out for. The reason for this is that the hemp’s source determines the quality of the end product. Look for brands that are made from rich, organic hemp plants. The plant must be free of pesticides, herbicides, and other chemicals.
- Reliable Brand: Review customer comments on the official website of the company. Also, check out what the customers are saying on review sites that are independent, such as Trustpilot.
- Extract Methods: There are several methods to extract CBD from the plant. And this affects the high-quality of CBD. CBD product. Therefore, it is important to think about the method that the company employs.
- CO2 extraction is considered to be the top in the field. Therefore, you should consider the brands that employ this method.
- Third-party Tests: Sadly, the CBD industry is under-regulated. One of the ways consumers are able to verify the security of the product is to look at reports of third-party companies. Avoid CBD companies that don’t have a certificate of analysis (COA) which contains third-party test results. Typically the COA is available accessible on the company’s website. In the event that it is not available, then the company is required to provide it upon request it.
Conclusion
Sleepiness is a typical disorder that affects a large amount of people. In general, doctors suggest change in behavior and lifestyle. In some cases, they may prescribe medications.
The scientific research suggests that CBD can provide a variety of health advantages. The most important thing is that studies show that CBD may aid in improving sleep. There are numerous ways to use CBD and tons of products to try out.
We recommend taking some time to study the CBD firm prior to purchasing. Also, following our shopping guidelines can help you select the best CBD product.