A cystocele is a type of pelvic organ prolapse that occurs when the muscles and tissues that support the bladder weaken and allow the bladder to sag or drop down into the vagina. This can cause many problems, including urinary incontinence, pain during sex, and difficulty emptying your bladder. Many women find relief from their symptoms by making changes to their diet. This blog post will discuss the best foods to eat if you have a cystocele.
Let’s get started.
An Overview of Cystocele
A cystocele, also called a prolapsed bladder, is a condition in which the bladder bulges into the vagina. This can happen when the muscles and tissues that support the bladder weaken or loosen. Cystoceles are more common after menopause but can occur at any age. Symptoms of a cystocele may include:
- Feeling like something is falling out of your vagina
- Pressure or pain in your pelvis
- Trouble urinating or emptying your bladder completely
- Urinary incontinence
- Recurrent urinary tract infections (UTIs)
If you have mild symptoms, you may not need treatment. You may need surgery to repair the prolapse if you have moderate to severe symptoms. AskApollo is an excellent health library where you can get some information about such diseases and their treatment.
Causes of a Cystocele
Several different things can cause the development of a cystocele. One common cause is pregnancy and childbirth. The added pressure on the pelvis during pregnancy can weaken the muscles and tissues supporting the bladder, leading to the development of a cystocele. Childbirth itself can also cause damage to these muscles and tissues, further increasing the risk of developing a cystocele. Other causes of a cystocele include:
- Chronic cough
Foods That Can Provide Relief In Cystocele
Here are the foods that can provide relief in cystocele:
- Fiber-rich foods: Fiber is essential for proper bowel function and can help to bulk up stools, making them easier to pass. Foods high in fiber include fruits, vegetables, whole grains, and beans.
- Soft Foods: Soft foods are easier to eat and digest than hard or crunchy foods. They can also help to avoid irritating the already inflamed tissues in your digestive system. Soft foods include cooked vegetables, fruits, eggs, fish, and poultry.
- Probiotic Foods: Probiotics are live bacteria that help to keep your gut healthy. These helpful bacteria can be found in yogurt, kefir, sauerkraut, kimchi, and other fermented foods. Probiotics can also be taken as a supplement if you don’t like eating these types of foods.
- Low-acidic fruits and vegetables: Cystocele patients are often advised to eat a diet rich in low-acidic fruits and vegetables. These include bananas, melons, peaches, plums, apples, pears, grapes, leafy greens, carrots, and sweet potatoes. Low-acidic foods help neutralize the body’s pH balance and can provide relief from the symptoms of cystocele.
- Omega-3 fatty acids: Omega-three fatty acids are found in oily fish, such as salmon, tuna, and flaxseeds. They have anti-inflammatory properties, which may help to reduce the inflammation associated with cystocele.
The Bottom Line
A cystocele diet is not a cure for the condition, but certain foods can help provide relief. Foods high in fiber can help bulk up stool and make it easier to pass. Foods that are rich in antioxidants can help to reduce inflammation. And finally, foods that contain probiotics can help to restore healthy gut bacteria. By incorporating these foods into your diet, you may find some relief from your cystocele symptoms.
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